The Effect of Attention Allocation Instructions on Self-paced Task Performance under Quiet and Distracted Conditions

This study examined the effectiveness of external and internal focusing attention instructions on the performance of three throwing tasks under both quiet and distracted conditions. The main finding was that during acquisition, the external focus of attention led to improved performance when compared to internal focus of attention and control, but only under quiet conditions. It was also found that during auditory and visual distraction conditions, both types of focus attention produced similar levels of performance, and both groups were superior to the control condition. It is suggested that sport psychology consultants provide their athletes with external focusing attention instructions.