Pattern of psychological fitness as related to pattern of physical fitness among older adults.

Y. Netz, G. Tenenbaum, M. Sagiv

Research output: Contribution to journalArticlepeer-review

14 Scopus citations

Abstract

The purpose of the present study was to investigate psychological fitness as well as physical fitness among late middle-aged normal men and women before, during, and after a 12-wk. physical activity program. Heart-rate of each subject was measured on a graded treadmill four times, and four psychological measures were taken: self-esteem, body-image, trait-anxiety, and well-being. Improvement of fitness was gradual and significant for both sexes, whereas no effects of time or sex were found on the first three psychological measures. Significant differences in pattern of change between women and men on well-being confirm previous findings that women report more depression and less satisfaction than men and thus are more sensitive to change.

Original languageEnglish
Pages (from-to)647-655
Number of pages9
JournalPerceptual and Motor Skills
Volume67
Issue number2
DOIs
StatePublished - Oct 1988
Externally publishedYes

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