International Society of Sports Nutrition Position Stand: Protein and exercise

Ralf Jäger, Chad M. Kerksick, Bill I. Campbell, Paul J. Cribb, Shawn D. Wells, Tim M. Skwiat, Martin Purpura, Tim N. Ziegenfuss, Arny A. Ferrando, Shawn M. Arent, Abbie E. Smith-Ryan, Jeffrey R. Stout, Paul J. Arciero, Michael J. Ormsbee, Lem W. Taylor, Colin D. Wilborn, Doug S. Kalman, Richard B. Kreider, Darryn S. Willoughby, Jay R. HoffmanJamie L. Krzykowski, Jose Antonio

Research output: Contribution to journalReview articlepeer-review

473 Scopus citations

Abstract

Position statement: The International Society of Sports Nutrition (ISSN) provides an objective and critical review related to the intake of protein for healthy, exercising individuals. Based on the current available literature, the position of the Society is as follows: 1) An acute exercise stimulus, particularly resistance exercise, and protein ingestion both stimulate muscle protein synthesis (MPS) and are synergistic when protein consumption occurs before or after resistance exercise.

Original languageEnglish
Article number20
JournalJournal of the International Society of Sports Nutrition
Volume14
Issue number1
DOIs
StatePublished - 20 Jun 2017
Externally publishedYes

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