Acute effects of different warm-up protocols on anaerobic performance in teenage athletes

Avery D. Faigenbaum, Jie Kang, James McFarland, Jason M. Bloom, James Magnatta, Nicholas A. Ratamess, Jay R. Hoffman

Research output: Contribution to journalArticlepeer-review

56 Scopus citations

Abstract

Although pre-event static stretching (SS) is an accepted practice in most youth programs, pre-event dynamic exercise (DY) is becoming popular. The purpose of this study was to examine the acute effects of pre-event SS, DY, and combined SS and DY (SDY) on vertical jump (VJ), medicine-ball toss (MB), 10-yard sprint (SP), and pro-agility shuttle run (AG) in teenage athletes (15.5 ± 0.9 years). Thirty athletes participated in three testing sessions in random order on three nonconsecutive days. Before testing, participants performed 5 min of walking/jogging followed by one of the following 10 min warm-up protocols: a) five static stretches (2 x 30 s), b) nine moderate-to-high-intensity dynamic movements (2 x 10 yards), or c) five static stretches (1 x 30 s) followed by the same nine dynamic movements (1 x 10 yards). Statistical analysis of the data revealed that performance on the VJ, MB, and SP were significantly (p < .05) improved after DY and SDY as compared with SS. There were no significant differences in AG after the 3 warm-up treatments. The results of this study indicate that pre-event dynamic exercise or static stretching followed by dynamic exercise might be more beneficial than pre-event static stretching alone in teenage athletes who perform power activities.

Original languageEnglish
Pages (from-to)64-75
Number of pages12
JournalPediatric Exercise Science
Volume18
Issue number1
DOIs
StatePublished - Mar 2006
Externally publishedYes

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