A comparison of traditional and block periodized strength training programs in trained athletes

Keyphrases

• Training Program 100%
• Trained Athletes 100%
• Periodized 100%
• Strength Training 100%
• Body Mass 40%
• Power Performance 40%
• Maximal Power 40%
• Bench Press 40%
• Between-group 20%
• Body Composition 20%
• Training Period 20%
• Training Intensity 20%
• Power Athletes 20%
• Strength Athletes 20%
• Lower Body 20%
• Power Curve 20%
• Training Session 20%
• Performance Composition 20%
• Strength Performance 20%
• Training Phase 20%
• Jump Power 20%
• Strength Testing 20%
• Lower Limb Strength 20%
• Maximal Strength 20%
• Magnitude-based Inferences 20%
• Power Testing 20%
• Body Performance 20%
• Periodization Model 20%
• Upper Body Power 20%
• Block Periodization 20%
• Traditional Periodization 20%
• Total Resistance 20%

Nursing and Health Professions

• Athletes 100%
• Body Mass 66%
• Body Composition 33%

Psychology

• Strength Training 100%
• Body Composition 50%