What is the most effective verbal instruction for correctly contracting the pelvic floor muscles?

Keyphrases

• Pelvic Floor muscles 100%
• Verbal Instructions 100%
• Physiotherapy Students 33%
• Pelvic Floor 33%
• Abdominal Ultrasound 16%
• Linear Array 16%
• Female Undergraduates 16%
• Mindray 16%
• Ultrasound Transducer 16%
• Lower Abdomen 16%
• Downward Movement 16%
• Transverse Plane 16%
• Transversus Abdominis 16%

Medicine and Dentistry

• Pelvic Floor 100%
• Breathing 42%
• Anus 42%
• Physiotherapy 28%
• Transabdominal Ultrasound 14%