What is the most effective verbal instruction for correctly contracting the pelvic floor muscles?

Medicine and Dentistry

• Pelvic Floor 100%
• Breathing 42%
• Anus 42%
• Physiotherapy 28%
• Transabdominal Ultrasound 14%

Nursing and Health Professions

• Muscle 100%
• Breathing 60%
• Physical Therapy Student 40%
• Ultrasound Transducer 20%

Keyphrases

• Undergraduate Physiotherapy 16%
• Ultrasound Transducer 16%